{"id":13330,"date":"2024-10-23T10:43:18","date_gmt":"2024-10-23T08:43:18","guid":{"rendered":"https:\/\/worksmile.com\/?page_id=13330"},"modified":"2024-10-23T10:43:18","modified_gmt":"2024-10-23T08:43:18","slug":"meditations","status":"publish","type":"page","link":"https:\/\/worksmile.com\/en\/meditations\/","title":{"rendered":"meditations"},"content":{"rendered":"\t\t
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Let\u2019s make your employee \nGoPeace<\/b>
and live healthy \nand beautiful life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meditations support the wellbeing of employees<\/strong>,
i.e. they promote mental balance, ensure well-being, reduce stress and help focus on the most important tasks of everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Meditation as a way to relieve stress, overload and absenteeism<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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24.2 million
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In 2020, doctors issued 24.2 million medical certificates on temporary incapacity to work, of which over 1.5 million were released due to mental disorders. Data: [ZUS]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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296.9 million
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The total number of days of sickness absence on the basis of the issued in 2020, sick leave amounted to 296.9 million days. Data: [ZUS]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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665% increase in
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The data from the Spotify platform shows that there has been a 665% increase in interest in meditation programs in Poland. Data: [Spotify]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What your employees gain from meditation with Worksmile<\/span>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAccess to meditation in Polish and English\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tWorksmile meditations are available\nin two language versions so that the meditator can decide for himself which one is best for him\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAccess to meditation tailored to your needs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tThe Worksmile meditation module offers comfortable access to meditation with various customized categories\nto the current needs of employees, their mood, moment in their private or professional life\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPossibility to choose a lector and a meditation sound\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tThe Worksmile meditation module also allows you to choose a teacher who will accompany us in the meditation process and the sounds that will be played\nin the background\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Worksmile<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Meditation module, available on Worksmile<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"meditation<\/figure><\/div>
\"meditation<\/figure><\/div>
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Worksmile<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mindfulness as a benefit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meditation lowers blood pressure or reduces cardiac arrhythmias, but also improves the quality of sleep, reduces stress levels and supports the treatment of depression. Extending the hitherto most popular wellbeing solutions to include meditation enables employers to take better care of their employees’ well-being. Especially that many of them are looking for tools and employee benefits adequate to today’s challenges and needs of employees. Meditation and the accompanying moment of silence and communing with oneself have become one of the most desirable benefits today.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMake an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Worksmile<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How the Meditation module works, Worksmile<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The meditation function in Worksmile is available as part of the Employee Well-being module<\/b>, thanks to which you can take care of your employees holistically, with one tool.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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You can choose from teachers in Polish and English<\/b>, and in addition, you choose whether you want to listen to the male or female voice of the teacher and whether you want to have background music during meditation or not.\nYou decide.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Let's not forget about gamification<\/b>. The Worksmile meditation function mobilizes and strengthens the involvement of employees, thanks to the possibility of creating challenges for meditation, or a private game that the user can join, earning badges for the first steps or systematic meditation.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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We know from experience that it is not easy to start meditating, so each user has access to articles by our experts in the field of psychology<\/b>, which further educate and develop.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Worksmile<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Worksmile<\/span> Meditations
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Doctor Julia E. Wahl
\nLector and author of Worksmile meditation<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Psychologist, trainer of the mindfulness and compassion approach, founder and director of The Mind Institute (www.mindinstitute.com.pl), head and originator of the Postgraduate Studies of Mindfulness and Compassion at the SWPS University in Pozna\u0144.<\/b><\/p>

Co-founder of the Polish Mindfulness Society. She created a support program for cancer patients based on a compassionate approach as part of a PhD at the University of Derby (UK).<\/p>

He regularly writes for various magazines in Poland and abroad (including Przekr\u00f3j, Character, Psychologie und Leben, Psychologia w Praktyce).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pawe\u0142 Bukrewicz
\nPolish TV presenter and lecturer<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Former Teleekspress host and personal trainer of Polish show business stars.

He also occasionally voices in dubbing. A graduate of the Academy of Physical Education at the Faculty of Bodybuilding and Weightlifting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Mateusz Banaszkiewicz
\nHealth psychologist<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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He conducts lectures and workshops for companies as part of employee welfare improvement programs. I specialize in stress management, effective communication based on respect, burnout prevention, assertiveness, sleep quality improvement and related areas supporting mental and physical health.<\/strong><\/p>

Mateusz Banaszkiewicz has experience in supporting medical staff in the development of communication skills with patients as well as coping with stress and preventing the Burnout Syndrome. In the surgical site infection prophylaxis program, he assisted female medical personnel in coping with work-related stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Integration with INTU, the most popular application in Poland<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Worksmile<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Meditations with INTU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Integration with INTU – the largest Polish meditation platform<\/strong><\/p>

– it allows users to use their resources without the need to create an additional account or purchase another subscription.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMake an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Let’s make your employee GoPeace and live healthy and beautiful life, contributing to the poprawie stanu zdrowia Meditations support the wellbeing of employees, i.e. they promote mental balance, ensure well-being, reduce stress and help focus on the most important tasks of everyday life. W obszarze radzenia sobie ze stresem oraz poprawy dobrostanu pracownik\u00f3w, medytacje odgrywaj\u0105 […]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-13330","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nmeditations - Worksmile<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"meditations - Worksmile\" \/>\n<meta property=\"og:description\" content=\"Let’s make your employee GoPeace and live healthy and beautiful life, contributing to the poprawie stanu zdrowia Meditations support the wellbeing of employees, i.e. they promote mental balance, ensure well-being, reduce stress and help focus on the most important tasks of everyday life. 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